exercise referral scheme - fit and healthy

 The Exercise Referral programme covers a huge variety of health conditions. These include asthma, arthritis, high blood pressure, diabetes and obesity, as well as depression and anxiety, osteoporosis and a range of other conditions.

Our highly-trained personal trainers are ready to get you started with a variety of enjoyable physical activities to choose from. Being more active – even in a small way – will set you on the path to a happier, healthier you.

Your dedicated trainer will promote healthy lifestyle changes, encourage you to start a suitable exercise programme, advise you on how to exercise safely and support you through the programme with any advice you need.